Jaw pain, worn enamel and morning headaches can all point to bruxism. A custom nightguard is often a simple, effective fix.
Teeth grinding and clenching — known as bruxism — often happens at night when you're least aware of it. Over months and years it can flatten biting surfaces, chip edges, crack fillings and leave you with sore jaw muscles or tension headaches on waking.
Stress, sleep quality, bite issues and certain lifestyle factors can all play a part. During a check-up we look for tell-tale wear patterns, enlarged jaw muscles and cracks that suggest grinding, even if you don't think you clench.
A custom-made nightguard creates a protective barrier between your upper and lower teeth. Unlike bulky shop-bought boil-and-bite guards, a laboratory-made appliance is fitted to your bite so it stays comfortable and doesn't encourage more clenching.
Wearing a nightguard won't always stop the grinding habit itself, but it dramatically reduces the damage to enamel and restorations. Combined with stress management, physiotherapy advice where needed, and treatment of any sharp high spots on your bite, most patients notice real relief.
If you wake with jaw ache, sensitive teeth or a partner who has mentioned grinding sounds, mention it at your next visit. A nightguard is one of the simplest ways we protect the dentistry — and natural teeth — you've already invested in.
Written by
Dr. Rajesh Patel
Associate Dentist at Larkfield Dental Aesthetics
